At the Body Temple, we believe strongly in Strength training, a form of exercise that focuses on building and toning muscles. While many individuals embark on their strength training journey…
The soothing and relaxing heat from an Infrared Sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to…
Unlike traditional saunas, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The benefit of using infrared…