At the Body Temple, we believe strongly in Strength training, a form of exercise that focuses on building and toning muscles. While many individuals embark on their strength training journey alone, the guidance of a qualified coach can elevate the entire experience to new heights. Which is something we take pride on, at the Body […]
Author: victor
Relieve Pain With Infrared Sauna Therapy
The soothing and relaxing heat from an Infrared Sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California and consultant to Lance Armstrong, “infrared wavelengths penetrate the body to create […]
Benefits of Infrared Sauna
Unlike traditional saunas, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The benefit of using infrared panels rather than conventional heat, is that it easily penetrates human tissue, and it heats up the body before heating up the air. This is […]