Infrared Sauna in Southport Gold Coast
Relax, recover, and recharge with private infrared sauna sessions designed to support your health, performance, and wellbeing.
Experience the benefits of infrared sauna therapy in Southport on the Gold Coast. At Body Temple, we offer a private and premium sauna experience designed to support recovery, reduce stress, and improve overall wellbeing. Whether you’re training hard, dealing with muscle soreness, detoxing, improving your sleep, or simply looking to unwind, our infrared sauna provides a powerful and relaxing solution.
A Private, Premium Sauna Experience
In our private facility, our infrared sauna sessions are designed to give you a calm, focused, and comfortable environment where you can truly relax and recover.
- Private, quiet space
- Clean, and safe high-quality Sunlighten IR Sauna
- Perfect for holistic health benefits and post-workout recovery
- Suitable for all fitness levels
Benefits of Infrared Sauna
Infrared sauna therapy offers a wide range of physical and mental health benefits:
- Reduce muscle soreness and speed up recovery
- Improve circulation and cardiovascular function
- Enhance Immunity
- Support detoxification through the removal of toxins and heavy metals
- Improve articulations and joints health
- Relieve stress and promote relaxation
- Improve sleep quality
- Assist with weight management and metabolism
Who Is It For?
Our Infrared Sauna is ideal for:
- Gym members looking to improve recovery and overall health
- Busy professionals needing stress relief
- Anyone dealing with muscle tightness or fatigue
- Beginners and experienced fitness enthusiasts
Infrared Sauna in Southport
Located in Southport on the Gold Coast, Body Temple offers a convenient and premium infrared sauna experience for locals who want to prioritise recovery, relaxation, and overall health.
How It Works
Step 1 — Book Your Session
Book through the app if you are a member.
Otherwise, contact us to choose a time that suits your schedule.
Step 2 — Arrive & Relax
Enjoy your 1 hour private sauna session in a calm environment.
Step 3 — Recover & Recharge
Leave feeling refreshed, relaxed, and re-energised.
We offer flexible sauna sessions for both members and non-members
NON-CONTRACT SUBSCRIPTIONS FOR MEMBERS:
1 hour booking - Private FAR INFRARED Sauna sessions
$29.90
/WEEK
UNLIMITED 1 hour booking - Private FAR INFRARED Sauna sessions
$49.90
/WEEK
CASUAL FOR NON MEMBERS:
Frequently Asked Questions
Is infrared sauna safe?
Yes, infrared sauna is safe for most people when used correctly. Sessions are designed to be comfortable and controlled.
How long should a session be?
Most sessions last around 45 minutes depending on your experience and comfort level.
Do I need to be a member?
No, you can book your casual by contacting us directly
What should I bring?
Towels are provided. We recommend bringing a water bottle to stay hydrated before and after your session.
Ready to Relax and Recover?
Book your infrared sauna session today and experience the benefits for yourself.